Personal Training

Sitting in my lounge waiting to head to a friend’s place for an Easter barbecue it struck me the amount of exercise I’ve managed to squeeze into a “relaxing” long weekend. Not only the amount but the nature of it and the timing. The last point is perhaps the most significant and one that will [...]

Ok, so whats new in my world? First and foremost it’s a new year and with that comes some really exciting plans for my business in 2012. Plans are hatching left, right and centre but more to come on that throughout the year. The latter half of 2011 proved to be a real physical and [...]

With New Year celebrations behind us it’s time to get serious about training again. It’s also time to set goals, as cliched as that might be. Set a goal for the next few weeks, months and the bigger picture of the next 12 months. The goal could be: get to training each morning, join the [...]

The end of year frivolity has started and will set to continue for many of us into the new year. It’s important though during this time to ‘keep your foot in the door’ with regards to training. Don’t let a few weeks of good times rock the months of hard effort put in over the [...]

I’m a firm believer that there is too much said on the subject of healthy eating and nutrition, much of what is publicised has a particular slant or bias which is monetary driven. Consider certain fad diets which encourage you to buy supplements and adhere to only certain food types. All this information can confuse [...]

Just wanted to quickly commend my guys who regularly come to my early morning group-training classes. For those of you that attend most sessions I (almongst others) have seen a sharp and defined improvement of all areas of fitness. I am not saying this to pat myself on the back but quite the opposite; it [...]

Created by Dr. Izumi Tabata this protocol has proved to be an extremely effecient way to increase cardio fitness furthermore both aerobic and anaerobic. “Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in [...]

….well its been a while between blogs, i’d like to say that I’ve been consumed by exotic duties in amazing places but i’ve just been too busy at work. Ok, so what’s been happening?…most recently my girlfriend and I travelled up to Palm Beach and in particular the most northern part of the beach. For [...]