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	<title>Scotty Gooding - Personal training in Bondi NSW</title>
	<link>http://scottygooding.com.au</link>
	<description>Get fit and be the best you can be...</description>
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		<title>Rings n Ropes</title>
		<description><![CDATA[Ok, so whats new in my world? First and foremost it&#8217;s a new year and with that comes some really exciting plans for my business in 2012. Plans are hatching left, right and centre but more to come on that throughout the year. The latter half of 2011 proved to be a real physical and [...]]]></description>
		<link>http://scottygooding.com.au/blog/212</link>
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		<title>Happy New Year</title>
		<description><![CDATA[With New Year celebrations behind us it&#8217;s time to get serious about training again. It&#8217;s also time to set goals, as cliched as that might be. Set a goal for the next few weeks, months and the bigger picture of the next 12 months. The goal could be: get to training each morning, join the [...]]]></description>
		<link>http://scottygooding.com.au/blog/happy-new-year</link>
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		<title>Keep your foot in the door</title>
		<description><![CDATA[The end of year frivolity has started and will set to continue for many of us into the new year. It&#8217;s important though during this time to &#8216;keep your foot in the door&#8217; with regards to training. Don&#8217;t let a few weeks of good times rock the months of hard effort put in over the [...]]]></description>
		<link>http://scottygooding.com.au/blog/keep-your-foot-in-the-door</link>
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		<title>caveman</title>
		<description><![CDATA[I&#8217;m a firm believer that there is too much said on the subject of healthy eating and nutrition, much of what is publicised has a particular slant or bias which is monetary driven. Consider certain fad diets which encourage you to buy supplements and adhere to only certain food types. All this information can confuse [...]]]></description>
		<link>http://scottygooding.com.au/blog/caveman</link>
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		<title>adherence = success</title>
		<description><![CDATA[Just wanted to quickly commend my guys who regularly come to my early morning group-training classes. For those of you that attend most sessions I (almongst others) have seen a sharp and defined improvement of all areas of fitness. I am not saying this to pat myself on the back but quite the opposite; it [...]]]></description>
		<link>http://scottygooding.com.au/blog/adherence-success</link>
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		<title>Tabata Protocol</title>
		<description><![CDATA[Created by Dr. Izumi Tabata this protocol has proved to be an extremely effecient way to increase cardio fitness furthermore both aerobic and anaerobic. &#8220;Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. Their groundbreaking 1996 study, published in the journal Medicine and Science in [...]]]></description>
		<link>http://scottygooding.com.au/blog/tabata-protocol</link>
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		<title>dunes and lycra</title>
		<description><![CDATA[&#8230;.well its been a while between blogs, i&#8217;d like to say that I&#8217;ve been consumed by exotic duties in amazing places but i&#8217;ve just been too busy at work. Ok, so what&#8217;s been happening?&#8230;most recently my girlfriend and I travelled up to Palm Beach and in particular the most northern part of the beach. For [...]]]></description>
		<link>http://scottygooding.com.au/blog/dunes-and-lycra</link>
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		<title>To C or not to C&#8230;Protect yourself</title>
		<description><![CDATA[&#8220;To C or not to C&#8221; Practically all animals make Vitamin C in their bodies with the exception of guinea pigs, fruit bats and primates including MAN. Most animal produce the equivalent of 3,000-16,000mg per day a little different from our 60mg RDA. Most Vit C producing animals are immune to cancers and viral diseases. [...]]]></description>
		<link>http://scottygooding.com.au/blog/to-c-or-not-to-c-protect-yourself</link>
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		<title>Back from Europe</title>
		<description><![CDATA[Well that went way too quick, I guess holidays do hey! For those of you who are regular readers of my blog you may remember that I was experiencing an acute episode of lower back pain just prior to my trip, however this soon remedied itself and I was able to train as normal whilst [...]]]></description>
		<link>http://scottygooding.com.au/blog/back-from-europe</link>
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		<title>arrrrgh!</title>
		<description><![CDATA[Just 90 mins after posting my last blog about being excited about training in Europe next week I injuried my lower back. I soon spiralled into despair as I recalled the pain and frustration of my ruptured disc injury 6 years ago. However, 4 days later and i&#8217;m no longer walking like an 80yr old [...]]]></description>
		<link>http://scottygooding.com.au/blog/arrrrgh</link>
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