Whats on Offer

Scotty Gooding Fitness is creative outdoor training designed to inspire and motivate to improve oneself!

ONE-ON-ONE TRAINING

Any goal can be actualised. Once an initial consultation has taken place then Scotty Gooding Fitness will customize your program and design a routine that is optimal for you and your needs. Scotty Gooding Fitness has zero restrictions. Although Scotty Gooding Fitness is mobile there is nothing which cannot be achieved within the confines of a fully equipped gym. Scotty Gooding Fitness can incorporate countless exercise and includes:

Strength Training Core Stability Cardiovascular
TRX Swissball Running
Therabands TRX Walking
Bodyweight Core Activation Stairs
Kettlebell Biofeedback Boxing
Barbell Bosu Interval Training

SMALL GROUPS

Scotty Gooding Fitness is experienced at offering and delivering challenging and creative training programs for small groups. Small group training can be very motivating, whether you decide to train alongside your partner, friend, colleague or mum.

GROUP TRAINING

Scotty Gooding Fitness offers creative and challenging outdoor group-training. Designed to offer an all-round workout incorporating cardio, strength conditioning and core work. Early morning sessions at Bondi available. Currently offering Tues-Fri 6am at Bondi Beach & 8am Saturdays, and Rushcutters Bay Park Mon & Wed 6am. A blend of strength and cardio utilising Tabata’s, intervals, kettlebells, heavy ropes, powerbands, boxing and callisthenics.

CORPORATE GROUPS

Scotty Gooding Personal Training has total body conditioning programs for corporates. Designed in city locations for ease at lunchtimes these programs will energise, revitalise and stimulate. Training in large groups is not only social but encourages organic competitiveness which pushes the individual towards their optimum which helps them reach their goals quicker.

THE TOTAL OUTDOOR EXPERIENCE

Using Sydney’s parks and beaches as your gym means you can take your workout anywhere. There is an endless supply of picturesque locations, each offering a different challenge. If you are tired of visiting the ‘same-old’ gym, then you can choose to change your training setting as often as you like – the beach for soft-sand running and sea-air this week and Cooper Park for stair-drills and rainforest surrounds the next. Scotty Gooding Fitness has a number of rain-proof locations, so bad weather is rarely an obstacle.

Scotty Gooding Personal Training @

  • Bondi Beach
  • Marks Park
  • Centennial Park
  • Rushcutters Bay Park
  • Observatory Hill
  • McKell Park
  • Maroubra beach

EVENT PREPARATION TRAINING

Is there a special race that you or you and your work colleagues/friends want to prepare for? Or perhaps there is a special day that you want to look great for? Scotty is a keen participant in many of Sydney’s race events and can help you pick one that suits you and make sure that you are ready for it. Or if you are already a keen competitor, he can help optimize your performance. His personal involvement has included; Flora Half-Marathon, Centrepoint Tower Race, Barefoot Bondi Classic, Sydney to Wollongong Cycle and Wild Endurance 100km.

Check out Cool Running Events for more info